self-care

The term “self-care” has been a buzzword in my life lately.  The doctor, my trainer, friends…everyone seems to be on this kick and determined to pull me in ….

So yesterday morning, after I self-cared my achy old body to the gym and completed a nice self-care filled workout, complete with squats, viper work and rope play….

I put up a Christmas tree.  First of the season — okay, I know its not OFFICIALLY the season, but it’s two months from Christmas Day, so I figured, what the heck.  And, Christmas Decorations are my favorite things in the world, so I feel like yesterday was a win.

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